When setting goals, it’s crucial to define your bullseye and target.

BULLSEYE is what you hope/plan to achieve every day. 

It’s what you aim for!

TARGET is the minimum that you will do each day to make progress towards the goals to count it as completed for the day.  

June 1st I began #35hardforyou. I set a strength training goal. ⁠

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My Bullseye in weights/strength is a 35-45 minute class inside my Beachbody app. 

This is what I plan to do most days! ⁠

This is what I’m aiming for!  ⁠

However, because life does happen, and sometimes we don’t have the “ideal” day, my TARGET to count towards reaching my daily strength goal will be four different exercises in one area (back, legs, arms, etc.), doing 2 sets of each exercise (which should only take 10-15 minutes if I stay focused) ⁠

So even on the “busiest” of days, while on vacation, with a sick kid, or a sick me, I can still make progress towards my goal. ⁠

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If you desire SUSTAINABLE SUCCESS, as you create your goals/commitments, take a minute to determine what your ⁠

• TARGET is (the least amount you will do to count it)

• What your BULLSEYE is (this is your aim, the goal that you hope to do daily and what you’re going to strive to get done most of the time) ⁠